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THE SPINE REBOOT

The step-by-step video course for people living with chronic back, SI joint, and neck pain who want to return to a pain-free, activity-rich life by learning spine joint mobility and strengthening exercises. 
I want strong, buttery joints!

You've spent months (or even years) waking up stiff and achy...

battling chronic joint pain and focusing on resting but went too far and now the lack of movement is a total detriment to your overall health, leaving you stressed and drained every day...

And maybe you know you *should* have a mobility routine and strengthen your back & core but you're not sure where to start or how to actually progress. And for good reason.

 

BECAUSE ALL YOU'VE EVER HEARD IS:

😑 “Stretch more,” “try yoga,” or “master planks, Dead Bugs and Bird Dogs”—but none of it brings lasting relief.

😑 “Just rest it,” “avoid that movement,” "stop lifting, running, enjoying your sport"—leaving you stuck in a cycle where fear of moving makes the pain worse and the area weaker.

😑 “Take pain meds or get injections”—but they don’t help at all or make things feel even worse.

 

SO, IT'S NO SURPRISE THAT YOU'VE:

😔 Gotten stiffer over time and convinced yourself it’s just “part of getting older” (even though you’re way too young for chronic pain).

😔 Felt completely overwhelmed by all the conflicting advice on what’s “good” and “bad” to do, or worse, too scared to move at all.

😔 Stuck to the same walks or stretches or exercise routine for months (or years).

😔 Noticed your posture slipping, your energy dropping, and your body feeling more tense and fatigued.

😔 Struggled with pain during walking, bending, sitting to standing—and watched it spread to other areas, and even messing with your sleep.

😔 Worried about keeping up with your kids—or having to rely on others just to avoid triggering more pain.

➡️ This creates a recipe for muscle imbalances, weak links, inflammation and compensations that puts your nervous system on high alert—keeping pain signals firing even with the smallest movements or everyday activities.

AND YOU'RE NOT ALONE! And it's NOT your fault.

...What if training your joints gave you the freedom to move—exercise, bike, hike, or travel—without pain taking center stage?

 

What if training your joints helped you sleep like a rock, waking up feeling refreshed, nimble, and ready to conquer the day?

 

What if training your joints made everyday moments—like putting on shoes or sitting on the floor with your kids—pain-free and effortless?

 

And here’s the kicker: What if it only took 15 minutes a day (or less) to start seeing real results?

...without complicated, 5-in-1 movement exercises (who are we impressing here? We’re just building a solid foundation for your spine!).

 

...without the need to be fit, young, or flexible.

 

 ...without daily stretching

 

...without intense workouts that make you push through pain.

 

All it takes is learning the right steps to master your spine's fundamental movements and restore its (24 moveable) joint health and function.

Yes, it’s possible—and it’s simpler than you think.

All of this was without constant chiropractic visits, pricey massages, or stressing over form—worrying if you'll hurt yourself.

 

Because your joints are your foundation. If they're not healthy, mobile, or functional, neither are you.

 

And thanks to our modern, “sit all day, move barely” lifestyles, your joints slowly lose their strength, mobility, and resilience over time.

 

But that just means, all you really need is to step up your joint mobility skills and learn how to:

  1. Pinpoint your weak spots and know exactly where and what to improve.

  2. Improve the 24 moveable joints in your spine plus the 2 SI joints—just like a machine runs at its best when all the parts are in sync. It’s about building back that fluid, effortless movement.

  3. Safely progressing the right exercises at the right time so your body is strong and ready for life’s twists, turns, chores, and adventures—without setting off the pain-tightening alarm.

  4. Bounce back from setbacks like a pro—troubleshooting tweaks, flare-ups, or bad days so they don’t derail your progress.

 

Joint training is the fastest and most effective way to get back to doing what you love—pain-free, fear-free, and flare-up-free.

 

And I'm here to show you EXACTLY how to make it happen.

 

INTRODUCING...(drumroll please!)

THE SPINE REBOOT: REPROGRAM!

The step-by-step course to end chronic joint pain and stiffness for good, improve mobility and strength, so you can get back to an active-rich life without the flare-ups and joint aches and without spending more than 15 minutes a class!

Get instant access now!

Hi, I'm Dr. Kuan!

I’m a Doctor of Chiropractic with 9+ years of experience specializing in degenerative arthritis, chronic back pain, SI joint dysfunction, and neck injuries.

Over the years, I’ve seen a huge gap in our healthcare system. Too many people are left with zero guidance after a diagnosis or a normal imaging – or worse, dismissed with, “It’s just aging, you’ll have to live with it”.

But you DON’T have to live with pain taking center stage in all your life. 

Research shows that targeted joint training and pain reprogramming stops degeneration from progressing, breaks through rehab plateaus, and builds real strength – so you can return to your active, pain-free life without injections, pain pills, or surgery.

That’s exactly why I created The Spine Reboot – a step-by-step system designed to strengthen all 24 joints of your spine and SI joints, retrain your nervous system’s response to pain, and finally reverse chronic back, neck, and hip pain for good.

I’ve already helped 578 people overcome their fear of movement and get back to the activity-rich life they love. Now it’s your turn – ready to build smooth, buttery joints? 

Yes! I'm ready!
 

The power of regaining control and trust in your body...

The Spine Reboot: Reprogram is a 6-week, 100% self-paced, "just press play" video program with weekly joint-specific mobility+strengthening routines for your entire spine, all methodically progressed out to take you from being trapped by your own body, feeling scared, stuck, and stiff...

...to enjoying daily walks, road trips, food tours, dinners, and concerts with friends, while creating lasting memories with family—without pain stealing the spotlight. With a solid arsenal of tools and knowledge, you’ll recover from whatever life throws your way with ease and confidence.

What's inside The Spine Reboot:

Upon enrollment, you get:

✨ Immediate access to
The Spine Reboot: Reprogram

Your detailed, "Just Press Play" Spine Exercise Planner! Master the fundamentals to build a solid foundation for your joints so they can handle any activity without flaring up ("straight, neutral, flat back"-only exercises just aren't enough) in 6 weeks so your body can finally dial down the pain and weekly tweaks and flare-ups.

Includes:

6 Neck & Upper Trap Classes:

  • Week 1: Unlocking Neck Essentials – Foundational movements for a more mobile, pain-free neck.
  • Week 2: Tension Headache & Posture Fix – Targeting Forward Head Posture, “Dowager’s Hump,” and neck tension with Level 2 mobility and strength work.
  • Week 3: Upper Trap & Shoulder Tension Release – Focused relief for tight upper traps and neck.
  • Week 4: Posture Protection – Essential techniques to prevent “slept-wrong” tweaks, Forward Head Posture, and headaches with Level 3 neck mobility.
  • Week 5: Stronger, Supported Neck – Strengthen neck and postural muscles to tackle chronic tight neck & shoulder blade/ rhomboid pain
  • Week 6: Nerve Soothers – Relieve neck tension and nerve pain by targeting all the neck nerves: the Median, Ulnar, and Radial nerves.

6 Mid-Back & Shoulder Blade Classes:

  • Week 1: Unlocking Mid-Back Essentials – Foundational movements to ease stiffness and restore natural mobility.
  • Week 2: Mastering Mid-Back Movement – Overcome stiffness and pain with Level 2 mobility drills.
  • Week 3: Open Up Rounded Shoulders – Focused mobility for tight chest and hunched posture.
  • Week 4: Melt Upper-Mid-Back Stiffness –  Level 3 techniques to smooth out rounded mid-back posture.
  • Week 5: Core Stability for Stronger Posture – Strengthen mid-back and core for improved alignment and mobility.
  • Week 6: Undo Rounded Shoulders, Back & Shoulder Blade (rhomboid) Pain: Level 4 mobility+strength

6 Low Back & SI Joint Classes (perfect for herniated discs, bulging discs, and degenerative arthritis):

  • Week 1: Unlocking Low Back Essentials – Foundational movements to restore spine function and flexibility.
  • Week 2: Gentle Core Strength & Stability – Level 2 mobility for the low back and initial core activation.
  • Week 3: Pinpoint Relief for Each Lumbar Joint (L1, L2 L3, L5, L5, SI) – Unlock each joint mobility and build deep core control, tailored to support herniated discs, arthritis, or degeneration at any lumbar level.
  • Week 4: Rounded Back Relief – Core activations and movement control to ease lower back tension.
  • Week 5: Strength for Spinal (posterior chain) Health – Extension-focused postural strengthening (especially helpful for herniated disc relief).
  • Week 6: Ultimate Low Back Power – Level 4 mobility and strength to keep your spine resilient.

6 Full-Spine Flow Routines:

  • Seamlessly combine weekly lessons into fluid, dynamic routines. Build mastery, improve control, and lock in progress with targeted repetition for lasting results.

💪 That's 24 follow-along videos with in-depth instructions ($1700 value)

(so it feels like I'm there coaching you 1:1) all outlined for you week by week so you don't need to do any of the guesswork.

✨ A Complete Process to Calming Flare-ups:

know how to exercise when there's pain so you don't stay stuck - it can be scary and worrisome, but with the tools and knowledge provided you can keep improving without the fear of worsening symptoms. You'll learn what your pain actually means, how to work with it, and fear it less.

✨ Progression Plan:

know how to progress after the 6 weeks so you have tools for life!

✨ A Whole Spine Approach:

In order to prevent compensations and overuse, all parts of the "machine" must work well. This is why TSR program includes the neck, shoulder blades, upper-mid-back, low back, SI joints, pelvis, so nothing gets overlooked, and you don't leave any money on the table.

✨ 12-month LIFETIME-access with a one time payment (priceless)

Go at your own pace and schedule to ensure consistency and success and have the tools to heal from any life accidents and injuries.

✨ Direct access to me inside (Over $1,500 value (my 1:1 clients pay $250/hour))

the private community forum & unlimited email support to get additional specific guidance and questions answered.

🎁 Self-Assessment Educational Videos ($100 value)

Know exactly where your weak links are so you can improve them and make sure you're on the right track with these 8 Self-Assessment videos. Printable PDF tracker included.

The moment you realize joint-specfic training is different than yoga, traditional physical therapy, & gym exercises...

 

But The Spine Reboot isn't just an exercise program.

Because feeling in control of your body is key to breaking free from persistent pain...

THE SPINE REBOOT ALSO GIVES YOU:

💡The WHY behind every move and the strategic steps to focus on what you CAN do, not what you can’t. Goodbye fear! And helloooo confidence and control!

💡 Workouts that build you up—preserving your joint mobility and strength as you age, not wearing you down.

💡 A safe space to move at your own pace—this program meets you where you are, honoring your body’s current capacity. No "no pain, no gain" here. Feeling safe, capable, and confident is just as important as the exercises themselves.

*Because practice makes powerful—and that’s exactly what you’ll gain.

The Spine Reboot: Reprogram value $3,300

Invest in yourself for just $327!

1 PAYMENT

$327

*Most Popular*

  • Instant access to The Spine Reboot: Reprogram
  • Lifetime access
  • Direct access to Dr. K inside the private community forum & unlimited email support 
  • Payment Plans at checkout with AfterPay! as low as $44/month
Get the best deal!

6 WEEKLY PAYMENTS

$55/week

  • Instant access to The Spine Reboot: Reprogram
  • Lifetime access
  • Direct access to Dr. K inside the private community forum & unlimited email support 
For just $55 today!

And gifts for you when you join!

Designed to speed up your healing process with extra support. 

BONUSES

🎁 The Hip Reboot: 6-Week hip-focused classes included seamlessly into each week of your Spine Reboot program to improve chronic hip pain and stiffness! ($660 value) 

Because the hips and back are interconnected and greatly affect each other and if you can't tell yet, The Spine Reboot does NOT like leaving any parts out!

🎁 Get access to ALL future updates, new classes, and resources at NO ADDITIONAL COST (priceless!)

Once you join the family, you're family for life!

🎁 Osteoarthritis, Degeneration-focused Nutrition Guide ($30 value)

No more confusion on what to eat to support your joints. Start with these best anti-inflammatory foods for pain relief based on the most updated studies.

🎁 My most popular Instagram Morning and Bedtime Movement Routines (student favorite)

Need just a quick, easy feel-good routine to warm up in the mornings or to melt into bed end of the day? Get easy access to my most popular gentle morning and bedtime routines all stored in one place.

Wow you're right I want all this!

It all adds up to one super high-value course. But don't just take it from me.

 

READ WHAT SPINE REBOOT STUDENTS ARE SAYING:

I know what you’re thinking.
“But will this work for me?”

The joint training strategies and pain reprogramming techniques I teach in The Spine Reboot will work for back, neck, or hip pain that has persisted for over 4 months alternating between good days and bad days, with the pain that moves around, and joint stiffness being the worst in the mornings or after a period of sedentariness. Including:

  • Degenerative disc or joint disease/osteoarthritis/"thinning of the discs"
  • Sciatica type pain with disc herniations
  • Past fusions 
  • Hypermobile joints
  • Absolute beginners who with medium to high levels of joint pain and stiffness
  • Pain with bending, leaning over, rotating, sitting,  standing, and walking for more than 30 minutes due to fear of pain.
  • Rehab plateau-ers who feel stuck in their physical therapy, chiropractic, stretching, yoga, steroid shot, pain medication progress 

(Not sure if it's right for you? Send your questions to [email protected])

Still have questions? Ask away.

I'm ready! Get me a strong core & spine!

It's totally possible to get capable, buttery joints to silence chronic pain and flare-ups

💙 even if you haven't exercised in a while

💙 even if you have "severe" joint or disc degeneration or “bone on bone”...

💙 even if you’ve been told, “it’s just normal aging and there’s nothing you can do about it”

💙 even if you’ve tried other exercises, physical therapy, chiropractic care and you’ve plateaued in your progress

 

I'll show you how.

And if you're still on the fence, don't worry! This is your 60-Day Worry-Free Guarantee!!

I am personally committed and invested in providing you transformative training that makes a positive impact for you and your health. 

If you're not completely satisfied by the content and experience of your education inside The Spine Reboot, simply send an email to [email protected] for a FULL REFUND. No Questions asked! As simple as that!

NOTE: If the only thing holding you back from actually taking action and investing in your spine health is a fear of "will this work for me" or "how can I trust this is right for my condition and my level?", then this is for you...try the program with no rush with this 60-day guarantee, because I am committed to giving the best tools, education and experience possible to my students. And if I am not the right fit, no worries, you can get your money back!

Okay, this is a no-brainer. I'm ready to start!