Struggling to stop chronic back and neck pain from flaring-up?
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Meet THE SPINE REBOOT: The ultimate step-by-step program to build strong, capable jointsââso you can break the pain-fear cycle and move freely again without pills and injections. Even with arthritis or degenerative joints!
You've spent months (or even years) waking up stiff and achy...
battling chronic joint pain and focusing on resting but went too far and now the lack of movement is a total detriment to your overall health, leaving you stressed and drained every day...
And maybe you know you *should* have a mobility routine and strengthen your core but you're not sure where to start or how to actually progress. And for good reason.
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BECAUSE ALL YOU'VE EVER HEARD IS:
đ âStretch more,â âtry yoga,â or âdo these straight, neutral back core exercisesââbut none of it brings lasting relief.
đ âJust rest it,â âavoid that movement,ââleaving you stuck in a cycle where fear of moving makes the pain worse and the area weaker.
đ âTake pain meds or get injectionsââbut they either donât help at all or make things feel even worse.
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SO, IT'S NO SURPRISE THAT YOU'VE:
đ Gotten stiffer over time and convinced yourself itâs just âpart of getting olderâ (even though youâre way too young for chronic pain).
đ Felt completely overwhelmed by all the conflicting advice on whatâs âgoodâ and âbadâ to do, or worse, too scared to move at all.
đ Stuck to the same walks or exercise routines for months (or years) without seeing any real progress.
đ Noticed your posture slipping, your energy dropping, and your body feeling more tense and fatigued.
đ Struggled with low back pain or tightness during walking, bending, sitting to standingâand watched it spread to other areas, and even messing with your sleep.
đ Worried about keeping up with your kidsâor having to rely on others just to avoid triggering more pain.
âĄď¸ This creates a recipe for muscle imbalances, weak links, and compensations that put your nervous system on high alertâkeeping pain signals firing even with the smallest movements or everyday activities.
AND YOU'RE NOT ALONE! And it's NOT your fault.
...What if training your joints gave you the freedom to moveâexercise, bike, hike, or travelâwithout pain taking center stage?
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What if training your joints helped you sleep like a rock, waking up feeling refreshed, nimble, and ready to conquer the day?
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What if training your joints made everyday momentsâlike putting on shoes or sitting on the floor with your kidsâpain-free and effortless?
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And hereâs the kicker: What if it only took 15 minutes a day (or less) to start seeing real results?
...without complicated, 5-in-1 movement exercises (who are we impressing here? Weâre just building a solid foundation for your spine!).
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...without the need to be fit, young, or flexible.
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 ...without daily stretching
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...without intense workouts that make you push through pain.
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All it takes is learning the right steps to master your spine's fundamental movements and restore its (24 moveable) joint health and function.
Yes, itâs possibleâand itâs simpler than you think.
All of this was without constant chiropractic visits, pricey massages, or stressing over formâworrying if you'll hurt yourself.
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Because your joints are your foundation. If they're not healthy, mobile, or functional, neither are you.
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And thanks to our modern, âsit all day, move barelyâ lifestyles, your joints slowly lose their strength, mobility, and resilience over time.
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But that just means, all you really need is to step up your joint mobility skills and learn how to:
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Pinpoint your weak spots and know exactly where and what to improve.
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Improve the 24 moveable joints in your spineâjust like a machine runs at its best when all the parts are in sync. Itâs about building back that fluid, effortless movement.
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Safely progressing the right exercises at the right time so your body is strong and ready for lifeâs twists, turns, chores, and adventuresâwithout setting off the pain-tightening alarm.
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Bounce back from setbacks like a proâtroubleshooting tweaks, flare-ups, or bad days so they donât derail your progress.
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Joint mobility training is the fastest and most effective way to get back to doing what you loveâpain-free, fear-free, and flare-up-free.
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And I'm here to show you EXACTLY how to make it happen.
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INTRODUCING...(drumroll please!)
THE SPINE REBOOT!
The step-by-step program to end chronic joint pain and stiffness for good, improve mobility and strength, so you can get back to an active-rich life without the flare-ups and joint aches and without spending more than 15 minutes a class!
Get instant access now!
Hi, I'm Dr. Kuan!
With 8 years of experience as a Doctor of Chiropractic, specializing in helping people with degenerative arthritis overcome the fear of moving and exercising again, I've put everything you need into this program to FINALLY break the chronic joint pain-fear cycle.
As a doctor, I saw a huge gap in our health and education system. Too many people were offered little to no guidance on how to heal from old injury pains and osteoarthritis. Too many were told, "It's normal aging, you'll have to just learn to live with it".Â
But you DON'T have to just live with pain. New research is showing us that there ARE natural things we can do to break rehab plateaus, stop degeneration progression, get stronger, and return to your activity-rich life without injections, pain pills and surgery.Â
This was why I created The Spine Reboot program.
 I look forward to seeing you inside the program : )
Join me & other like-minded individuals!The power of regaining control and trust in your body...
The Spine Reboot is a 6-week, 100% self-paced, "just press play & follow-along" video program with weekly mobility, strengthening routines for the full spine all programmed and progressed out for to armor up your joints and take you from being trapped by your own body...
...to moving with ease and without pain, equipped with everything you need to know to feel strong, capable and assured the work you are putting in is helping overcome old injuries, preserving your joints as your age and securing your future.
TSR is everything you need to finally break the chronic joint stiffness and pain-fear cycle:
1.  Detailed, "Just Press Play & Follow-along" Spine Mobility Exercise Planner
When your joints move better, YOU move better. Master the fundamentals build a solid foundation for your joints so they can handle any activity without flaring up ("straight, neutral, flat back"-only exercises just aren't enough).
2. Complete Process to Reprogramming your body's "pain alarm"
helping you move out of chronic pain mode so pain doesn't get triggered constantly and randomly. You'll learn what your pain actually means, how to work with it, and fear it less.Â
3.  Troubleshooting Guide for Flare-ups
Have the tools in your back pocket to know exactly what to do during flare-ups, twinges and tweaks so with practice you can minimize flare-ups for good while building up your joints to be strong, buttery and able.
4. A Whole Spine Approach
In order for one part to work well and stay healthy, the other parts must work well too. This is why TSR program includes the neck, shoulder blades, upper-mid-back, low back, SI joints, pelvis, so nothing gets overlooked, and you don't leave any money on the table.Â
Because The Spine Reboot Values:
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Empowerment. Gives you the WHY: with knowledge and strategic steps on what you CAN do instead of what you CAN'T do so you feel confident, in control of your own body, instead of living in fear.
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Workouts that preserve your movement as you age instead of wearing you down.
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Encourages self-pacing and working with your own current available capacities. You'll never hear "no pain no gain here". Feeling safe, capable and not worried about hurting yourself is just as important as the exercise themselves.  *Practice makes Powerful.
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HERE'S A LOOK WHAT THEÂ SPINE REBOOT INCLUDES:Â
Upon enrollment, you get:
⨠Immediate access toÂ
The Spine Reboot Phase 1: Reboot, RecalibrateÂ
your nervous system's pain alarm in 6 weeks so you can start dialing down the pain and weekly tweaks and flare-ups. Here you start to build a solid foundation for your joints.
- 6 Neck focused classes
- 6 Mid-back focused classes
- 6 Low back focused classes
- 6 Flows Full Spine: routines from the week combined into a flow
⨠Total of 24 follow-along videos with in-depth instructions ($1790 value)
(so it feels like I'm there coaching you 1:1) all outlined for you week by week so you don't need to do any of the guesswork.
â¨Â 12-month access LIFETIME-access with a one time paymentÂ
Go at your own pace and schedule to ensure consistency and success and have the tools to heal from any life accidents and injuries.
⨠Direct access to me inside (Over $1,500 value (my 1:1 clients pay $250/hour))
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the private community forum &
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unlimited email support to get additional specific guidance and questions answered.
⨠Security & peace of mind:
know how to exercise when there's pain - it can be scary and worrisome, but with the tools and knowledge provided you can keep improving without the fear of worsening symptoms.
⨠Independence:
know how to progress after the 6 weeks so you have tools for life!
What you will gain:
âď¸Â Strong, buttery joints through safe and effective training so you have a capable body to handle the loads and forces of your life's tasks, adventures and "uh-oh" moments
âď¸Knowledge on what you should and should not be feeling during each exercise so can get the most out of each session
âď¸ Uninterrupted sleep - sleep through the night without joint pain and wake up feeling fresh and nimbleÂ
âď¸ Modifications, cues, tips to help with your individual needs
âď¸ Tools to ditch the fear of movement and pain, flare-ups and spasms and feel confident and in control of your own body
âď¸Real relief from chronic stiffness and tightness in the neck, upper-mid-back, lower back, shoulder blades and hips
And gifts for you when you join!
Designed to speed up your healing process with extra support.Â
BONUSES
đ The Hip Reboot Program: 6-Week hip-focused classes included seamlessly into each week of your Spine Reboot program to improve chronic hip pain and stiffness! ($660 value)Â
Because the hips and back are interconnected and greatly affect each other and WE DON'T LIKE TO LEAVE ANY MONEY ON THE TABLE!
đ Get access to ALL future updates, new classes, and resources at NO ADDITIONAL COST (priceless!)
Once you join the family, you're family for life!
đ Self-Assessment Educational Videos ($100 value)
Know exactly where your weak links are so you can improve them and make sure you're on the right track with these 8 Self-Assessment videos. Printable PDF tracker included.
đ Osteoarthritis, Degeneration-focused Nutrition Guide ($30 value)
No more confusion on what to eat to support your joints. Start with these best anti-inflammatory foods for pain relief based on the most updated studies.
đ My most popular Instagram Morning and Bedtime Movement Routines (student favorite)
Need just a quick, easy feel-good routine to warm up in the mornings or to melt into bed end of the day? Get easy access to my most popular gentle morning and bedtime routines all stored in one place.
Wow you're right I want all this!It all adds up to one super high-value course. But don't just take it from me.
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READ WHAT SPINE REBOOT STUDENTS ARE SAYING:
Who is this program for?
- Active enthusiasts who have degenerative disc or joint disease/osteoarthritis/"thinning of the discs", past fusions or old injuries and want to return to an activity-rich life and avoid surgery.
- Absolute beginners to mobility training, who have been struggling with medium to high levels of joint pain and stiffness for a year or more, avoiding certain movements likes bending, leaning over, rotating, sitting, standing, and walking for more than 30 minutes due to fear of pain.
- Action-takers who wants to slow down the joints from aging and becoming stiff, making them stronger and more resilient even with age.
- Rehab plateau-ers who feel stuck in their physical therapy, chiropractic, stretching, yoga, steroid shot, pain medication progressÂ
(Not sure if it's right for you? Send your questions to [email protected])
Get capable, buttery joints to quiet down that chronic pain volume while minimizing flare-ups
đ even if you haven't exercised in a while
đ even if you have "severe" joint or disc degeneration or âbone on boneâ...
đ even if youâve been told, âitâs just normal aging and thereâs nothing you can do about itâ
đ even if youâve tried other exercises, physical therapy, chiropractic care and youâve plateaued in your progress
Frequently Asked Questions
Can I do your program at home?
After completing the 6 weeks, do I still have access to it?
Is it the same videos that are to be repeated for 6 weeks?
Would you be available to answer questions?
How long are each videos?
I need to address my neck, mid-back, and low back and overall posture. Does the program focus on all that?
How do I know if I'm doing the exercises correctly? Might I do the movements wrong?
Your 60-Day Worry-Free Guarantee
I am personally committed and invested in providing you transformative training that makes a positive impact for you and your health.Â
If you're not completely satisfied by the content and experience of your education inside The Spine Reboot, simply send an email to [email protected] for a FULL REFUND. No Questions asked! As simple as that!
NOTE: If the only thing holding you back from actually taking action and investing in your spine health is a fear of "will this work for me" or "how can I trust this is right for my condition and my level?", then this is for you...try the program with no rush with this 60-day guarantee, because I am committed to giving the best tools, education and experience possible to my students. And if I am not the right fit, no worries, you can get your money back!
