Access Granted!
Take the neck (cervical spine) & lower back (lumbar spine) mobility class from The Spine Reboot Week 1: Day 1, Day 3 program for free! Consistent mobility training results in long-term reduction in chronic pain and stiffness while also preserving the health of your joints and slowing down the aging process.
Press play and follow along!
If you feel like you're constantly struggling with being stiff and tight and you already have joint issues like arthritis/degeneration, it's time to armor up your spine and hips (because they are connected!) by joining the full
6-week Spine Reboot course
where we safely and systematically build up joint strength and control in a joint-specific way.
(Don't forget your special promo gift below! You'll also be receiving a link via email. Check your Spam box if you don't see it).
For the next 48 hours you get $50 off the full Spine Reboot course!
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"Just finished the low back mobility and stability. I love it, Dr. L. One of my major things I've been struggling with is chronic lower back pain, especially each morning when I get out of bed or when I get up in the middle of the night, but just going through today's routine slowly and carefully, my lower back feels better than it has in MONTHS. Thanks so much."
- Art
Do you feel like life is on hold due to your joint pain, stiffness, osteoarthritis or degeneration?
Maybe you...
Struggle with chronic pain and have tried stretching or yoga just to FUNCTION but only feel temporary relief...
But you need the immediate relief AND long term solution to reverse a stiff, restricted body and secure a strong and capable one...
And you know you should be moving and strengthening your back more, but you...
- Have no idea what to do or where to start
- Don't want to waste time and energy figuring out how
- Feel unsure and frozen with the fear of movement and pain...
Then I invite you to join The Spine Reboot course!
An online, self-paced, beginner's back strengthening and joint-focused mobility program designed by a Doctor of Chiropractic. You just have to press play and follow-along!
What you'll gain:
- Changes within your body you didn't think could be possible
- Strong, buttery joints from having an exercise routine that safely builds a solid foundation for joint function and health
- Without wasting time - routines are 10-15 minutes fives days a week for 6 weeks all structured out for you so you stay consistent (very important)
- A capable and able body as you age so you can keep living the life you want instead of just tolerating it
- Control and confidence in your body so you can ditch the fear of movement and pain
- Even if you haven't been active in awhile or have little to no experience with mobility training
It is NEVER too late to conserve your joint health. You can always improve from your current stage.
You just have to start.
What The Spine Reboot Students are Saying:
What's Included:
- Immediate access to the full 6-week course
- Lifetime access (you'll have it forever to use and can go at your own pace) & access future updates and bonuses
- Private community support inside with direct access to Dr. Kuan to answer any questions
- 30 follow-along videos with in-depth instructions, cues and modifications
- 6 Neck focused videos
- 6 Mid-back focused videos
- 6 Low back focused videos
- 6 Hip focused videos
- 6 Full Spine Flows: body part focused routines from the week all combined into one video like a flow
- BONUS: 8 Self-assessment educational videos (extra $100 worth of value)!
TOTAL VALUE: $497
NORMAL PRICE: $247
