The Spine Reboot
If your SI joint or low back keeps "acting up". Start here.
A 4-day movement protocol designed to calm recurring pain, reduce tension, and rebuild confidence with moving your back (without pushing through pain or second-guessing every step).
This is for you if:
• Your SI pain feels like it “comes out of nowhere”
• Sitting, standing, or simple movements set it off
• You move carefully because you don’t trust it
Start Day 1 of the movement protocol!
By signing up, you agree to receive promotional deal, marketing and educational emails from Laura Kuan, DC LLC. By taking this class you agree that your doctor has approved them. Exercise at your own risk. Although Dr. Laura Kuan is a Doctor of Chiropractic, these classes are not intended to treat an injury.
In these intro classes, you will:
👉 Master key foundational movements in quick 10-15 minute classes for your full spine AND hips (since they critically affect each other).Â
👉 Boost joint tissue and disc quality by increasing blood flow and reducing waste and inflammation.
👉 Gain strength, stability, and control to MOVE your spine confidently, without fear and tackle persistent pain—beyond just "straight, neutral, flat" core exercises.
