Access Granted!

Your free 5-day access to The Spine Reboot starts now! 🎉

You now have access to 3 powerful introductory classes from my program, The Spine Reboot, so you can start releasing stiffness in your neck, low back, and hip. Whether you do all three at once or take them day by day, just press play and follow along at your own pace. 

And if you’re loving how your body feels after these classes, stick around. I’ve lined up a very special offer to help you finally get the lasting relief you’ve been hoping for.

Scroll down when you’re ready —
 
 
 
 

Ready to grab the FULL routine so you can get back to moving with more ease, less pain, and less fear – in just 15 minutes a day?

 

INTRODUCING đŸ„...

The Spine Reboot!

The step-by-step video course for people living with chronic back, SI Joint, and neck pain who want to return to a pain-free, activity-rich life by learning spine joint mobility and strengthening exercises.

I'M READY TO MOVE PAIN-FREE!

Inside The Spine Reboot, you’ll get weekly joint-specific mobility and strengthening routines for your entire spine – and methodically progresses over the next 6 weeks so you can get back to living your life without your spine slowing you down.

I’ll show you the exact movements to practice and routines to follow so you can


→ đŸ€© Move freely without constant creaks, cracks, and stiffness. Whether you’re playing with your kid, twisting to reach out for your phone, or waking up after a long night’s sleep – you’ll get through your day without the nagging pain.

→  đŸ€© Stay active without fearing it’ll “worsen” your situation. Get back to the workouts, hobbies, and everyday movements you love - without worrying about flare-ups or regression.

→ đŸ€© Bounce back from setbacks like a pro. Troubleshoot flare-ups, bad days, or stiffness with simple adjustments so they never derail your progress.

→ đŸ€© Permanently reprogram how you navigate pain so you never have to give up on the activities that make you happy. You’ll learn how to send safety signals to your nervous system so you can enjoy dinners, concerts, and hiking (or whatever you love) without pain stealing the focus. 

→  đŸ€© Feel good in your body again. You’ll feel pain-free, strong, and young in your body again, as you get back to your active lifestyle.

Oo Yes! Show me how!

I want to make sure you have everything you need to live a pain-free, flare-up-free life. So, here’s a *special invitation* for you ↓↓

 

Enroll in The Spine REBOOT within the next 5 days and get access to a FULL BONUS course: The Spine REBUILD (save $300!) for FREE.

 

This bonus program has 8 intermediate exercises and daily joint maintenance routines covering the

  • Neck + Upper Trapezius Muscle 
  • Shoulder blades 
  • Mid-upper back
  • Lower back, and
  • Sacroiliac joints

so you can return to the activity of your choice without your spine going “uh oh” again.

 

Whether you want to tackle 20,000 steps through Europe with ease, conquer mountain trails with the family, or return to weightlifting to crush your goals without injuries → this program is the perfect way to keep up your spine-training momentum.

 

Together - that’s a total of 37 follow-along videos to strengthen your whole spine - each with detailed instructions, cues, and modifications - so you can do the exercises safely and with confidence.

Spine REBUILD is the perfect add-on to Spine REBOOT so you not only reduce your pain - but get fit muscles and joints that can handle harder and heavy activities.

 

But this valuable BONUS course is only available for the next few days!

With these “just press play” video lessons & support from me - you’ll work your way back to an activity-rich life without the flare-ups and joint aches in just 15 minutes a day.

 

And yes, it’s absolutely possible for you even if


💙 You haven’t exercised in a while

💙 You have "severe" joint or disc degeneration or even “bone on bone”

💙 You’ve been told, “it’s just normal aging, and there’s nothing you can do”

💙 You’ve tried exercises, PT, chiropractic care, and still hit a plateau. 

Say no more, I'm in!

Over the next few weeks, you’ll have to actively train all 24 spine joints & the two SI joints so you can start reversing your chronic pain for good. 

This is your perfect next step if


 

✅ You’ve been suffering from back, neck, or hip pain that has persisted for over 4 months alternating between good days and bad days.

 ✅ You’d love to return to having an active lifestyle but fear of injury is holding you back. Maybe you were a former athlete held back by an injury, or long hours at a desk have left you stiff and aching – you’re looking for a way to get active without fear of making things worse. 

 ✅ You’re done letting pain dictate your life. You’re done feeling trapped in your own body and having pain limit how you move daily. You want to become more mobile with your day-to-day life.

 ✅ You’ve been told “nothing’s wrong” with your scans but the pain still persists in your body. You’re ready to understand what’s causing you pain and take action to improve how you feel.

 ✅You’re not open to relearning pain and its connection with movement. If you’re dead set on believing pain means damage and movement is always dangerous, even if you have the tools to retrain your nervous system and move safely  – this isn’t for you. 

I'm ready to get smooth, buttery joints!

But don't just take it from me! 

Read what my past students have said...

Meet Your Expert & Guide: Dr. Kuan

 

Hi, I’m Dr. Kuan!

I’m a Doctor of Chiropractic with 9+ years of experience specializing in degenerative arthritis, chronic back pain, SI joint dysfunction, and neck injuries.

Over the years, I’ve seen a huge gap in our healthcare system. Too many people are left with zero guidance after a diagnosis – or worse, dismissed with, “It’s just aging, you’ll have to live with it”  after normal reports and imaging. 

But you DON’T have to live with pain taking center stage in all your life. 

Research shows that targeted joint training and pain rewiring stops degeneration from progressing, breaks through rehab plateaus, and builds real strength – so you can return to your active, pain-free life without injections, pain pills, or surgery.

That’s exactly why I created The Spine Reboot – a step-by-step system designed to strengthen all 24 joints of your spine and the 2 SI joints, retrain your nervous system’s pain response, and finally reverse chronic back, neck, and hip pain for good.

I’ve already helped 578 people overcome their fear of movement and get back to the activity-rich life they love. Now it’s your turn – ready to build smooth, buttery joints? 

YES! I WANT STRONG, FIT JOINTS!

Here’s what’s included with your purchase if you enroll within the next 5 days —

✹ LIFETIME ACCESS TO THE SPINE REBOOT (VALUE: $1700)

Reduce high pain levels, improve mobility, and build strength in your whole spine with 24 in-depth joint training & mobility videos. By the end of the 6 weeks, you’ll move with more confidence and less fear of worsening your existing pain.

Includes:

  • 6 neck-focused classes
  • 6 Mid-back focused classes
  • 6 Low back focused classes
  • 6 Flows Full Spine: routines from the week combined into a flow 

✹ LIFETIME ACCESS TO THE SPINE REBUILD (VALUE: $1500)

When pain has lowered and you're ready to get back to the activities you did before your condition, tune into The Spine Rebuild. With 8 intermediate exercises, you’ll be all set for your harder hikes, longer walks, and heavier weights without your spine acting up again.

Includes:

  • 4 Intermediate Neck-focused classes
  • 4 Intermediate Mid-Upper-Back focused classes
  • 4 Intermediate Lower back focused classes
  • Daily joint maintenance routines

✹Get 6-Months of Personalized Feedback from me, Dr.K, to answer your Qs and support you through the course

I’m fully committed to seeing you win. That’s why the Spine Reboot ALSO includes 6 months of personalized feedback and ongoing support from me, so you can follow the exercises with confidence and see the results you’re looking for.

Inside, you’ll be able to:

  • Get Personalized Feedback: Up to once a week, you can send me a video of you doing an exercise. I’ll review the video and give you expert feedback within 3 business days so you can feel confident that you’re doing the exercises safely and on the right track.
  • Get Your Qs Answered: if you have any questions that come up around the curriculum or trainings, you’ll be able to share them with me at anytime and I’ll answer them so you get the clarity you need and to move forward.
  • Join a Supportive Community: Celebrate your progress, troubleshoot challenges, and learn from others on the same pain-free, joint-strengthening journey inside the students-only portal!

Plus FIVE bonuses to speed up your
healing process with extra support 

 
🎁BONUS 1: The Hip Reboot *AND* Rebuild

Your hips and spine are interconnected. Overcome chronic hip pain with this hip-focused program that blends seamlessly into each week of your Spine Reboot program. 

🎁 BONUS 2: Osteoarthritis, Degeneration-focused Nutrition Guide 

No more confusion on what to eat to support your joints. Start with these best anti-inflammatory foods for pain relief based on the most updated studies.

🎁BONUS 3: Instagram Morning and Bedtime Movement Routines [Student Favorite!]

Need just a quick, easy feel-good routine to warm up in the mornings or to melt into bed at the end of the day? Get easy access to my most popular gentle morning and bedtime routines all stored in one place.

🎁 BONUS 4: Self-Assessment Educational Videos 

Know exactly where your weak links are so you can improve them and make sure you're on the right track with these 8 Self-Assessment videos. Printable PDF tracker included.

🎁BONUS 5: Access To Any Spine Reboot Updates & Additions
If there are any new training, updates, or techniques added to Spine Reboot - you’ll get access to those too at no extra cost. 
Think of the Spine Reboot as an investment in ongoing care, education, and support to keep your body strong, aligned, and thriving.
Join Now and Get Instant Access to it ALL!

Ready to return to a pain-free, flare-up-free, active lifestyle?

Get Started Today ⏬

PAY-IN-FULL

$327

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6 WEEKLY PAYMENTS OF

$55/week

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The 60-Day Spine-Success Guarantee

If the only thing stopping you from investing in your spine health is a "will this work for me" fear and a nagging worry of "how can I trust this is right for my condition and my level?" – then let me introduce to you my 60-Day Spine Success Guarantee. 

I’m committed to giving the best tools, education, and experience possible to my students. So, try the program for the next 60 days. If you're not completely satisfied with the content and experience of your education inside The Spine Reboot, simply send an email to [email protected] for a FULL REFUND. No questions asked – I’ll insist on giving you your money back. 

Yes, this is 100% online, self-paced, and do-it-at-your-home style – and other FAQs —

This is a no-brainer. I want the support!