→ The joint training strategies and pain reprogramming techniques I teach in The Spine Reboot will work for back, neck, or hip pain that has persisted for over 4 months alternating between good days and bad days, with the pain that moves around, and joint stiffness being the worst in the mornings or after a period of sedentariness. 

Including:

• Degenerative disc or joint disease/osteoarthritis/"thinning of the discs"
• Sciatica-type pain with disc herniations
• Past fusions 
• Hypermobile joints
• Absolute beginners who with medium to high levels of joint pain and stiffness
• Pain with bending, leaning over, rotating, sitting, standing, and walking for more than 30 minutes due to fear of pain.
• Rehab plateau-ers who feel stuck in their physical therapy, chiropractic, stretching, yoga, steroid shot, pain medication progress or want a plan to either complement their current plan or to continue after their treatment plan has ended.

If you’re not sure if it's right for you → send your questions to hello@drlaurakuan.com

→ Yes, your purchase includes lifetime access to all 24 video lessons and students-only community inside Kajabi. You’ll also have lifetime access to all the bonuses too. 

→ Nope. That won’t be beneficial for your body, time, or wallet. Each week we slightly progress to make the exercises more challenging to stimulate the tissue adaptation you need for neuro-muscular strength building.

Each day of each week we focus on one area of the body (i.e. neck, mid-back, lower back, or hips), and on the last day of each week, we put everything we learned from that week into one video/sequence to master our movements.

After your 6 weeks are up, you can progress on your own with the Progression Framework I share inside the course or sign up for The Spine Rebuild (Phase 2) for more accountability (available once inside The Spine Reboot (Phase 1)).

→ Love it! Simply drop it in our community comment box under the relevant exercise video. You also have the option to either privately or communally send in a video of yourself, weekly, through the Coaching Corner forum which I’ll provide feedback. I’ll be with you every step of the way to ensure you can apply the course with confidence.

→ Yes, absolutely! I designed this course specifically for people like you. All the classes are 10-15 minutes long, so you can stay consistent without being bogged down by complex routines. I also share a number pf examples on how to schedule the classes to 1x/week, 2x/week or 3x/week so it fits into your life inside the course.

Plus, you’ll also have access to six 15-minute spinal flow routines that combine your back, neck, hips, and shoulder blades that you can squeeze into your busiest days.

→  Community members ask a wide range of questions, from specific videos to anatomy to form & reassurance. Here are some of the MOST popular ones so you can see the types of Qs you can ask and get support with!

• “I'm experiencing pain or difficulty being in this position. What modification can I do?” 
• “In the last step, when you say "contract to come up," which specific muscles should we tense?” 
• “I've been having piriformis pain. Can you point me to a video that would help with this?”
• When I did this exercise - (this happened) - is that “normal”?

I’ll answer any question you have as long as it pertains to the curriculum (as in, I don’t offer medical advice or support to questions you may be going through outside the program). I’ll be with you every step of the way to support you fully as you improve your joints and move you closer to that activity-filled life you desire.  

→ No, you won’t hurt yourself by following the class videos. This is because I don’t just tell you WHAT to do, but also what you’re supposed to feel and how you might do it better. Every video includes continuous instructions, tips, and cues so you’ll never feel lost or unsure.

You can never do an exercise wrong, because we are training fundamental movements of the spine and hip. Yes, it may feel uncomfortable in the beginning as with learning anything new, but with time and practice, things will start to "click" and feel buttery.

The goal is not to copy my ability and body, but to improve your specificity, control, and strength. I give you the best cues and tips on what to watch out for so you can safely do the exercise in the program. As long as you are feeling the muscles working you are doing it RIGHT. And as you keep practicing you will feel your body get more in tune and connected.