Access Granted!
YOUR FREE 5 DAY ACCESS *AND SPECIAL INVITATION* STARTS NOW!
👇 These are the exact Foundational exercises from my Spine Reboot program that I never stop doing to stay out of back and neck pain (as chiropractor).
Do all 4 at once or one a day to start releasing stiffness in your mid-back, low back, SI joints, and neck (a whole body approach). Just press play and follow along at your own pace.
And if you’re loving how your body feels after these classes, stick around. I’ve lined up a very *special offer* to help you finally get the lasting relief you’ve been hoping for.
Scroll down when you’re ready ⤵️
(Link to classes will also be in your emails).
*because the mid-back and low back are directly connected and affect each other! Leave no joints behind!
*Up to 65% of people who suffer from low back pain also experience neck pain. The spine is a whole unit so we take a whole spine approach so you don't miss anything.
*because repetition and consistency is key to lasting results so take this class to master your foundations (hips included because, you've guessed it, when they don't move well, the low back and SI joints can overwork).
Woohoo you've officially begun the process of building a healthy foundation for your spine!
Lock in lasting-relief by continuing the full Spine REBOOT! Join in the next 5 days and get 20% off!
Yes! Save me $$$ and get strong, buttery joints!
REGULAR INVESTMENT $300
YOUR LIMITED-TIME OFFER:
$237
!!AND AND I'm going to throw in Phase 2: The Spine REBUILD for *FREE* (save $300)!
because I want you to have everything I did to get out and stay out of chronic pain, and be strong and buttery for life.
In the next 6 weeks, I'll show you the exact methods I used to get out and stayed out of 9 years of chronic low back, SI joint, and neck pain so you never have to second guess what to do and how to do it and finally get your life back and start...
🤩 Moving freely without constant joint aches and stiffness. Whether you’re playing with your kid, getting out of the car, or waking up from bed – you’ll get through your day without the nagging pain.
🤩 Getting active without fearing it’ll “worsen” your situation. You'll get direct access to me inside the program anytime a question or concern comes up so you never feel unsure.
🤩 Bouncing back from setbacks like a pro. Troubleshoot flare-ups, bad days, or stiffness using these simple methods so they never derail your progress.
🤩 Permanently rebooting and rewiring your chronic pain system so you're never back in a never ending loop of joint pain, stiffness, and flare-ups . You’ll learn how to help your body feels safe with movement so you can enjoy dinners, concerts, and hiking (or whatever you love) without pain stealing the focus.
🤩 Feel good in your body and feel like yourself again. That's the goal. Get you back to the things you enjoyed in life without pain!
Continue The Reboot and lock in your progress and get the next phase program, The Rebuild, at no additional cost:
It has 8 weeks of intermediate exercises and daily joint maintenance routines covering the full spine so you can..
💪 Tackle 20,000 steps through Europe with ease
💪 Conquer mountain trails with the family
💪 Or return to weightlifting to crush your goals without injuries
→ this program is the perfect way to keep up your spine-training momentum.
Together - that’s a total of 37 follow-along videos to strengthen your whole spine - each with detailed instructions, cues, and modifications - so you can do the exercises safely and with confidence.
ALL for just $237 (usual price $600)
But this next phase bonus program and discount is only available within your 5 day window so don't miss it!
REDEEM MY EXCLUSIVE OFFER!If you..
😔 Struggle with chronic low back and SI joint pain for more than a year from an old injury or from a gradual onset like arthritis...
😔 Spend 30 minutes every morning just to get going because you wake up so stiff and achy...
😔 Focused on resting but went too far and now the lack of movement is a total detriment to your overall health, leaving you frustrated and drained every day...
And you know you *should* have a mobility and core strengthening routine but you're not sure where to start or how to actually progress...
(And for good reason...)
BECAUSE THIS IS ALL YOU'VE EVER BEEN TOLD:
😑 “Stretch more,” “try yoga,” “do straight, neutral, flat back” core, stabilizing exercises (but you're still stiff, tight, and in pain).
😑 “Just rest it,” “Just avoid that activity” (leaving you stuck in a cycle where fear of moving makes the pain worse and the area weaker).
😑 “Take pain meds or get injections” (but they only provide short-term relief and you just don't want to have to rely on them forever).
SO IT'S NO SURPRISE THAT OVERTIME YOU'VE:
🫠 Become mentally burnout by all the conflicting advice, leaving you fearful of moving at all.
🫠 Felt your back and neck pain and tightness spread and disrupt your walking, bending, sitting, standing, and even messing with your sleep.
🫠 Stuck to the same walks or exercise routines for months (or years) without seeing any real progress.
🫠 Noticed your posture slipping and your body feeling more tense and fatigued.
😔 Worried about having to rely on others and becoming more and more dependent to prevent worsening of pain
🫠 Avoided bending, lifting, and are moving less, becoming stiffer and weaker every year and convinced yourself it’s just “part of aging”.
➡️ THIS is NOT aging. This is undertrained joints, muscle imbalances, and a nervous system that stopped trusting movement, and that's why pain signals keep firing even with the smallest movements or everyday activities.
And the longer it stays that way…
the harder it becomes to break the cycle.
So start now because undertrained joints are *fixable*!
What if I told you...
just training your joints a few minute a day gave you the freedom to move, exercise, bike, hike, run, travel
...without pushing through pain?
What if training your joints helped you sleep like a rock, waking up feeling refreshed, nimble, and ready to conquer the day
...without daily stretching or the need to be flexible?
What if training your joints made everyday moments like putting on shoes or leaning over to wash dishes, pain-free and effortless
...without complicated, 5-in-1 movement exercises?
(And the best part): What if it only took 15 minutes a day (or less) to start seeing real results?
Then yes! I'm in!All it takes is learning the right steps to mastering your FULL spine's fundamental movements and restore its (24 moveable) joint health and function.
Yes, it’s possible, but don't just take it from me!
Read what my past students have said...
All of this was without constant chiropractic visits, pricey massages, or stressing over form, worrying if you'll hurt yourself.
Because your joints are your foundation. If they're not healthy, mobile, or functional, neither are you.
But that just means, all you really need is to improve your joint health, mobility and strength by learning how to:
-
Pinpoint your weak spots, know exactly where and what to improve.
-
Train the 24 moveable joints in your spine—just like a machine runs at its best when all the parts are in sync.
-
Safely progress the exercises at the right amount and time so your body builds strength and readiness for life’s twists, turns, bends and "uh-oh" moments, without setting off the pain-tightening alarm.
-
Bounce back from setbacks like a pro—troubleshooting tweaks or bad days so they don’t become full-blown flare-ups or lock ups.
Joint-specific strength training is the most effective, safe way to get back to doing what you love without the constant joint stiffness, aches, and flare-ups.
And I'm showing you EXACTLY how inside
THE SPINE REBOOT!
The exact step-by-step, follow-long video program I used to go from 9 years of chronic low back, SI joint, and neck pain to backpacking, lifting, rock climbing, and traveling pain-free AND without spending more than 15 minutes a day!
Here’s what’s included if you enroll within the next 5 days ⤵️
✨ LIFETIME ACCESS TO THE SPINE REBOOT (VALUE: $1700)
Reduce high pain levels, improve mobility, and build the foundational strength in your whole spine with 24 in-depth joint training & mobility videos. Over 6 weeks, you’ll build skills you can keep using long after the program ends.
Includes:
- Self-Assessment Tests [video follow-along demonstrations]: Know exactly where your weak links are so you can improve them and make sure you're on the right track with these 8 full spine and hips tests.
- 6 Neck+Upper Trapezius focused classes
- 6 Mid-back+Shoulder blade knot focused classes
- 6 Low back/SI Joint+Sciatica focused classes
- 6 Full Spine Flows: routines from the week combined into a flow to "download" the newly gained skills
✨ Personalized Feedback & Support from a Doctor of Chiropractic (me, Dr. Kuan!)
I’m fully committed to seeing you win. That’s why the Spine Reboot ALSO includes direct access me to inside for personalized feedback and ongoing support, so you can follow the exercises with confidence and see the results you’re looking for.
Inside, you can:
- Send me videos of you doing an exercise and get expert feedback so you can feel confident you’re doing things safely and effectively.
- Ask questions about your specific situation with the curriculum or trainings anytime and get clear answers so you know exactly how to move forward.
Because I love giving gifts! Here's FOUR other bonuses to support your progress
🎁 BONUS 1: The *Hip* Reboot
Because your hips and spine are interconnected. Many persistent back pain is due to poor moving hips so we don't want to leave any key pieces behind. Overcome both chronic back pain and hip tightness with this hip-focused program that blends seamlessly into each week of your Spine Reboot program.
🎁 BONUS 2: Osteoarthritis, Degeneration-focused Nutrition Guide
No more confusion on what to eat to support your joints. Start with these best anti-inflammatory foods for pain relief based on the most updated studies.
🎁 BONUS 3: Instagram Morning and Bedtime Movement Routines [Student Favorite!]
Need just a quick, easy feel-good routine to warm up in the mornings or to melt into bed at the end of the day? Get easy access to my most popular gentle morning and bedtime routines all stored in one place.
🎁 BONUS 4: Access To Any Spine Reboot Updates & AdditionS
If there are any new training, updates, or techniques added to Spine Reboot, you’ll get access to those too at no extra cost.
Think of the Spine Reboot as an investment in ongoing care, education, and support to keep your body strong, aligned, and thriving.
Ready to return to a more active, less pain-dominated life?
Join now and get 20% off AND get Phase 2: The Spine Rebuild for FREE! (regular price $600) ⏬
This special offer is only available for the next 5 days.
After the timer expires:
• The price goes back up
If you want to finally break the chronic low back pain and SI joint flare-up cycle, do it now before price goes back up!
Try The Spine Reboot For 60 Days Worry-Free
If you follow the plan and don’t feel stronger, more mobile, and more confident moving within 60 days…
I insist on refunding you.
No hoops.
No guilt.
No questions.
You either feel real progress or you get your money back.
That’s how confident I am in this system.
Meet Your Expert & Guide: Dr. Laura Kuan
Hi, I’m Dr. Kuan!
I’m a Doctor of Chiropractic with 10 and ongoing years of experience specializing in degenerative arthritis, chronic back pain, SI joint dysfunction, and neck injuries.
Over the years, I’ve seen a huge gap in our healthcare system. Too many people are left with zero guidance after a diagnosis – or worse, dismissed with, “It’s just aging, you’ll have to live with it” .
I've experienced it myself! I had 9 years of chronic low back pain, SI joint flares, and neck pain before I become chiropractor and did my own research and testing. That’s how The Spine Reboot came about! It has the exact step-by-step systems and methods I used to go from chronic pain to lifting, backpacking, standing, and sitting on 13 hour plane rides pain-free when traditional physical therapy and chiropractic care progress plateaued.
Join the over 500 people who have overcome their fear of movement and gotten back to the activity-rich life they love. I'd be honored to support you too. Ready to break the chronic pain cycle and start feeling more like yourself?
YES! I'm ready to move without pain and fear!