THE SPINE REBOOT
(LOW BACK AND SI JOINT EDITION)
Steal my exact, step-by-step program that took me from chronic low back pain and SI joint flare-ups to lifting, backpacking, standing, and sitting on 13 hour plane ridesĀ pain-free, when traditional physical therapy and chiropractic care progress plateaued.
UNLOCK THE PROGRAM!
You used to move freely: running, lifting, staying active without a second thought. But now,Ā that chronic stiff, tight back has become painful *just* to stand up from your desk.Ā
šĀ Youāve pulled back from the workouts and activitiesĀ you once loved, because your back keepsĀ getting tweaked.Ā
š Your back feels stuck and "old"Ā when you bend forward to put on socks and shoes, making standing up straight an annoying task.
š Long flights and drives wreck you for days after.Ā
šĀ Even sleep isnāt restful like it should be.Ā You wake up stiff, stuck, and achy instead of restored.
And you just want to move again without hesitation and worries...
To lift, stand, walk, and live your life without constantly thinking about your pain and to feel like yourself again.Ā
You focused on "resting it", "avoiding movements that hurt", because that's what you've been told...
But now the limited movement has become a totalĀ detriment to your overall health.Ā
And it'sĀ exhausting living in this constant state of protection.
You've even stayed on top of
Stretching, walking...
Done traditional physical therapy, chiropractic adjustments, massages, and yoga...
But it's allĀ beenĀ just band-aid solutionsā¦becauseĀ the pain keeps returning.
So the quiet worry creeps in:
āIs this just how itās always going to be?ā
Hereās the part most people never get told:
Stiffness, tightness, and pain DOES NOT mean your spine is ābadā, āso messed upā, or ābrokenā.Ā
š They are your body's responses to weakness. They are signs that your joints have lost movement variety, control, load tolerance, and strength.Ā
Our bodies adapt and get good at whatever we do daily.
So when you avoid certain movements, only train in limited ranges, your jointsĀ are only good at those limited movements.Ā Ā
Your back is not "damaged".
The joints are just under-trained, de-conditioned, lack full range of motion.Ā
And that is *fixable*.
With the right programming, joint-specific strength training will get you back to your favorite activities without the constant joint aches, flare-ups, or fear of movement.
NOT by pushing through pain. NOT by "avoiding movements that hurt". NOT by stretching more. NOT by accepting "You have degenerative joints and discs - it's just normal aging".Ā
- Because stretching muscles without improving joint movement control creates more guarding and tension.
- Planks, dead bugs, bird dog, core stabilizing exercises donāt retrain feared spine movements.
- Avoidance increases stiffness, weakness, and sensitivity.
- And scary diagnoses without an explanation or guidanceĀ amplifies pain instead of healing.
You donāt need to stop moving. You CAN'T stop moving.Ā
You just need a gradual, structured, joint-by-joint approach that helps your full spine build a solid foundation for mobility, strength, and confidenceāinstead of staying stuck in protection/chronic pain mode.
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Get the exact method I used to get out of 9 years of chronic low back pain and SI joint flare-ups!
Introducing:
THE SPINE REBOOT
The 6-week self-paced course that delivers step-by-step video exercisesĀ to end chronic low back pain and SI joint flare-ups for good, and improve mobility and strength through a Whole Spine approach (because it's all connected!),Ā so you can get back to an active-rich life without the flare-ups and joint aches and without spending more than 15 minutes a class!
OoO I NEED this!
Inside The Spine Reboot, using my Whole Spine Approach, youāll getĀ joint-specific strengthening routinesĀ all planned out for you to rebuild strength, mobility, and confidence in your movement.
Each week includes:
- 5 short (10ā15 min) follow-along sessions
- Joint-specific mobility + strength progressions
- Clear structure so youāre never guessing
- The flexibility to train 2ā5 days per week
In 6 weeks you will:
š¤©Ā Reduce chronic lower back pain and hip tightnessĀ
š¤© BendĀ forward without hesitation
š¤© Sit and StandĀ longer without your back hurting
š¤© Wake upĀ without that stiff, aching start
š¤© FeelĀ confident and strong loading your body again in workouts
š¤© Bounce back from setbacks like a pro. Troubleshoot flare-ups or bad days with the tools you learn inside this courseĀ so they never derail your progress.
š¤©Ā Know exactlyĀ how to workĀ with your pain to reduce the pain so you never have to give up on the activities that make you happy.Ā
š¤© Feel good in your body again. Your joints will feel buttery, strong, and capableĀ as you get back to your active lifestyle.
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With these ājust press playā video lessons - youāll work your way back to an activity-rich life without the flare-ups and joint aches in just 15 minutes a day.
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By the end of the 6 weeks - youāll move with more confidence and less fear. Youāll also learn how to keep using the course to continue to progress without worrying about pain creeping up again.
I'm ready to move without fear!Hereās whatās waiting for you inside ā¤µļø
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Self-Assessment Educational Videos
Know exactly where your weak linksĀ are so you know exactly what to improveĀ with these 8Ā Full Spine + Hip tests, thoroughly demonstrated through video so it doesn't get confusing. Printable PDF tracker included.
6 Weeks of Laying Down the Foundation Neck Classes
Studies show the neck can be a huge contributor to low back pain so with these classes we are making sure we release tension, improve mobility, and build strength in your neck and upper traps. Reach up to grab something from a high shelf, check your blind spot while driving, or sit at your desk for an hour ā without feeling that familiar tightness creeping in.
- Week 1: Unlocking Neck Essentials ā Foundational movements for a more mobile, pain-free neck.
- Week 2: Tension Headache & Posture Fix ā Targeting Forward Head Posture, āDowagerās Hump,ā and neck tension with Level 2 mobility and strength work.
- Week 3: Upper Trap & Shoulder Blade "Knot" ReliefĀ ā Focused relief for tight upper traps, neck, and rhomboid/shoulder blade "knot".Ā
- Week 4: Posture Protection ā Essential techniques to prevent āslept-wrongā tweaks, Forward Head Posture, and headaches with Level 3 neck mobility.
- Week 5: Stronger, Supported Neck ā Strengthen neck and postural muscles to tackle chronic tight neck & shoulder blade/ rhomboid "knot"
- Week 6: Nerve Soothers ā Relieve neck tension and nerve pain by targeting all the neck nerves: the Median, Ulnar, and Radial nerves.
6 Weeks of Laying Down the Foundation Mid-Back Exercises
We always want to address the areas above and below the area of pain as they directly affect each other. Whether you want to reach behind your back to tuck in your shirt, lift a bag overhead, or sit comfortably without slouching ā these exercises will help you do it all, pain-free by restoring shoulder blade control and strengthening your mid back.
- Week 1: Unlocking Mid-Back EssentialsĀ ā Learn the foundational movements to ease stiffness and restore natural mobility in your mid-back
- Week 2: Mastering Mid-Back Movement ā Overcome stiffness and pain with Level 2 mobility drills.
- Week 3: Open-Up Rounded Shoulders ā Focused mobility for tight chest and hunched posture.
- Week 4: Melt Upper-Mid-Back Stiffness āĀ Level 3 techniques to smooth out rounded mid-back posture and stubborn shoulder blade/rhomboid "knots".
- Week 5: Core Stability for Stronger Posture ā Strengthen mid-back and core for improved alignment and mobility.
- Week 6: Strengthening Postural Muscles: Level 4 Shoulder Blade & Spine Strength to improve rhomboid/intrascapular pain and stiff, overly rounded mid-backs
6 Weeks of Laying Down the Foundation Low Back & SI Joint Classes
Whether you have old herniated discs, bulging discs, or degenerative arthritis ā these mobility and strengthening exercises help restore basic movements like standing, sitting, and moving without stiffness, pain, and flare-ups.Ā
- Week 1: Unlocking Low Back Essentials ā Learn the foundational movements to restore spine function and flexibility.
- Week 2: Gentle Core Strength & Stability ā Level 2 mobility for the lower back and initial core activation.
- Week 3: Pinpoint Relief for Each Lumbar Joint (L1, L2 L3, L5, L5, SI) ā Unlock each joint mobility and build deep core control, tailored to support herniated discs, arthritis, or degeneration at any lumbar level.
- Week 4: Rounded Back Relief ā Core activations and movement control to ease lower back tension.
- Week 5: Strength for Spinal (posterior chain) Health ā Extension-focused postural strengthening (especially helpful for herniated disc relief).
- Week 6: Ultimate Low Back Power ā Level 4 mobility and strength to keep your spine resilient.
6 Weeks of Full Spine Flow Routines
These Spine Flow Routines combine all the lessons of a week to help you build mastery, improve control, and lock in progress with targeted repetition for lasting results - all in under 15 minutes a day.
Improve control over all of the 24 moveable joints in your spine and SI joints with exercises that help you progress over time without wearing you down.Ā
Get Personalized Feedback from me, a Doctor of Chiropractic, to answer Qs, check form, so you never have to second guess what you're doing
Iām fully committed to seeing you win. Thatās why the Spine Reboot ALSO includesĀ direct access toĀ and ongoing support from me - so you can follow the exercises with confidence and see the results youāre looking for.Ā Inside, youāll be able to:
- Get Personalized Feedback:Ā Not sure how you're doing or need extra modifications and suggestions? Send me a video of you doing an exercise inside theĀ Coaching CornerĀ and I'll give you expert feedback so you can feel confident that youāre on the right track at any point in your journey.
- Get Your Qs Answered: if you have any questions that come up around the curriculum or trainings for your specific situation, share them with me inside the student-only forum and I'll make sure you get the clarity you need and to move forward.
But wait...that's not even everything included!
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The Spine Reboot *also* comes withĀ FOURĀ FREE BONUSES!
BONUS 1
The *Hip* Reboot
Your hips and low back/SI joints are interconnected. When your hips aren't working well, the back has to compensate. And vis versa. So we don't want to leave any parts behind! ImproveĀ hip mobility and strengthĀ with this 6-week hip-focused program that blends seamlessly into each week of your Spine Reboot program.
BONUS 2
Osteoarthritis, Degeneration-focused Nutrition Guide
No more confusion on what to eat to support your joints. Start with these best anti-inflammatory foods for pain relief based on the most updated studies.
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BONUS 3
Instagram Morning and Bedtime Movement Routines [Student Favorite!]
Need just a quick, easy feel-good routine to warm up in the mornings or to melt into bed at the end of the day? Get easy access to my most popular gentle morning and bedtime routines all stored in one place.
BONUS 4
Access To Any Spine Reboot Updates & Additions
If there are any new training, updates, or techniques added to Spine Reboot - youāll get access to those too at no extra cost.Ā
Think of the Spine Reboot as an investment in ongoing care, education, and support to keep your body strong, aligned, and thriving.
Meet Your Expert & Guide: Dr. Kuan
Hi, Iām Dr. Kuan!
Iām a Doctor of Chiropractic with 10 and ongoing years of experience specializing in degenerative arthritis, chronic back pain, SI joint dysfunction, and neck injuries.
Over the years, Iāve seen a huge gap in our healthcare system. Too many people are left with zero guidance after a diagnosis ā or worse, dismissed with, āItās just aging, youāll have to live with itāĀ after normal reports and imaging.Ā
I experienced it myself! I had 9 years of low back pain, SI joint flares, and 5 years of neck pain before I became a chiropractor and started doing my own research and training.Ā
And that's how The Spine Reboot came about! It's the exact step-by-step system I followed to go from 9 years of chronic pain to lifting, backpacking, and sitting on 13 hour plane ride pain-free when traditional physical therapy and chiropractic care reliefĀ plateaued.Ā
Iāve already helped 500+ people overcome their fear of movement and get back to the activity-rich life they love. Now itās your turn! Ready to build strong, buttery joints?
Yes! Reboot My Spine Health!Hereās why you can trust that my Whole Spine Approach
will create lasting resultsā¦
ā Youāll get joint-specific training vs. muscle-focused training (like traditional gym and rehab exercises).
ā You wonāt just target one area or do one exercise over and over.
ā Youāll understand the neuroscience behind pain so it stops controlling you.
ā Youāll start training at your pain tolerance level and progress gradually, even after your 6 weeks inside the course.
ā Youāll have access to an expert so you can make progress with confidence.
Take it from my past studentsā¦
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The Spine Reboot is perfect for you ifā¦
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ā Youāve been suffering from back, neck, or hip pain that has persisted for over 6 months alternating between good days and bad days.
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Ā ā Youād love to return to having an active lifestyle but fear of injury is holding you back. Maybe you were a former athlete held back by an injury, or long hours at a desk have left you stiff and aching ā youāre looking for a way to get active without fear of making things worse.Ā
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ā Youāre done letting pain dictate your life. Youāre done feeling trapped in your own body and having pain limit how you move daily. You want to become more mobile with your day-to-day life.
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Ā ā Youāve been told ānothingās wrongā with your scans but the pain still persists in your body. Youāre ready to understand whatās causing you pain and take action to improve how you feel.
However, The Spine Reboot may not be a fit ifā¦
ā Youāre looking for a passive, quick fix. If you just want anotherĀ "do this one exercise to fix your back pain" or a āyoga for tight musclesā ā this isnāt for you. It is about actively retraining your body through joint mobility and strengthening consistently and patiently for long-term relief.
ā Youāre not open to relearning pain and its connection with movement. If youāre dead set on believing pain means damage and movement is always dangerous, even if you have the tools to retrain your nervous system and move safelyĀ ā this isnāt for you.
Ready to return to a pain-free, flare-up-free, active lifestyle?
GET STARTEDĀ TODAYĀ ā¬
The 60-Day Spine-Success Guarantee
If the only thing stopping you from investing in your spine health is a "will this work for me" fear and a nagging worry of "how can I trust this is right for my condition and my level?" ā then let me introduce to you my 60-Day Spine Success Guarantee.Ā
Iām committed to giving the best tools, education, and experience possible to my students. So, try the program for the next 60 days. If you're not completely satisfied with the content and experience of your education inside The Spine Reboot, simply send an email to hello@drlaurakuan.com for a FULL REFUND. No questions asked ā Iāll insist on giving you your money back.
Yes, this is 100% online, self-paced, and do-it-at-your-home style. A nd other FAQs ā¤µļø.
Exactly what type of pains & conditions do you help with?
After completing the 6 weeks, do I still have access to the course?
Would I just be repeating the same videos for the next 6 weeks?
What if I have questions regarding my form / posture as I follow the exercises?
I have a very busy schedule. Can I still benefit from the course?
What type of questions do you answer in the community forum?
Are you sure I wonāt hurt myself more by mimicking the online videos? What if I do the exercises wrong?
Read what The Spine Reboot students are saying....
Itās totally possible to build smooth, buttery joints and silence the chronic pain and flare-ups for good, even ifā¦
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š You havenāt exercised in a while
š You have "severe" joint or disc degeneration or even ābone on boneā
š Youāve been told, āitās just normal aging, and thereās nothing you can doā
š Youāve tried exercises, PT, chiropractic care, and still hit a plateau.Ā
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