THE SPINE REBOOT
The step-by-step video course for people living with chronic back, SI joint, and neck pain who want to return to a pain-free, activity-rich life by learning spine joint mobility and strengthening exercises.Â
Get me smooth, buttery joints!
~ Jalyn who had spinal fusion surgery ache running from her neck to lower back. Until nowđ
You used to move freely - running, lifting, staying active without a second thought. But now, you wake up stiff, achy, and bracing for the pain that comes with the day ahead.
Right now...
â đEveryday chores have become a nightmare. Bending down to grab your socks, twisting to reach your phone, or even prepping dinner sets off a nagging pain or full-blown flare-up in your body.
â đYouâve pulled back from the workouts and activities you once loved, fearing itâll worsen your pain. Whether you were a runner, a lifter, or just someone who moved freely, youâve had to scale back big time. Youâve stuck to the safe and familiar movements, afraid that trying something new will only lead to more pain.
â đYouâve tried tending to your body with physical therapy, specialized massages, yoga, and even pain medicines and injections. And sure, some do give you immediate reliefâŚbut your flare-ups have always returned. Â
â đEven sleep isnât the escape it should be. One of your sides is always sore and your neck feels tight, no matter which position you sleep in. You often wake up in the middle of the night and canât go back to sleep.
What if you could reverse your back, neck, and hip pain â without constant chiropractic visits, pricey massages, or worrying about hurting yourself trying a new routine?Â
Yes, even ifâŚ
â Youâve been in a chronic pain cycle for years
â Degenerative joints and discs have made simple daily movements feel impossible
â Youâve been told, âitâs just normal aging and thereâs nothing you can do about itâ
â Youâve tried other exercises, physical therapy, chiropractic care and youâve plateaued in your progress
Itâs absolutely possible for you to move freely, build strength, and get back to the active life you thought you lost.Â
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But itâs crucial we clear up a few things firstâŚÂ
If youâve been following surface-level advice like the statements below...hereâs why itâs holding you back from seeing lasting change and improvement in your mobilityâŚ
Joint training is the fastest and most effective way to get back to doing what you love â without the pain, flare-ups, or fear of worsening your condition.
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đ New research shows that there ARE natural things we can do to break rehab plateaus, stop degeneration progression, get stronger, and return to your activity-rich life without injections, pain pills, and surgery at any age and stage.
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And thatâs exactly what I guide you through inside my course,
The Spine Reboot.
Introducing:
THE SPINE REBOOT
The Spine Reboot is a 6-week self-paced course that delivers step-by-step video exercises to improve all 24 moveable joints in your spine along with the SI joints, and safely progress with the right exercises â so you can stop the chronic back, neck, and hip pain, prevent flare-ups, and get back to living a full life where your spine doesnât slow you down.Â
OoO I NEED this exercise planner!
Inside The Spine Reboot, youâll get weekly joint-specific mobility and strengthening routines for your entire spine â methodically progressed to rebuild strength, mobility, and confidence in your movement.
Iâll show you the exact movements to practice and routines to follow so you canâŚ
𤊠Move freely without constant creaks, cracks, and stiffness. Whether youâre playing with your kid, twisting to reach out for your phone, or waking up after a long nightâs sleep â youâll get through your day without the nagging pain.
𤊠Stay active without fearing itâll âworsenâ your situation. Get back to the workouts, hobbies, and everyday movements you love - without worrying about flare-ups or regression.
𤊠Bounce back from setbacks like a pro. Troubleshoot flare-ups, bad days, or stiffness with simple adjustments so they never derail your progress.
𤊠Permanently reprogram how you navigate pain so you never have to give up on the activities that make you happy. Youâll learn how to send safety signals to your nervous system so you can enjoy dinners, concerts, and hiking (or whatever you love) without pain stealing the focus.Â
𤊠Feel good in your body again. Youâll feel pain-free, strong, and young in your body again, as you get back to your active lifestyle.
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With these âjust press playâ video lessons - youâll work your way back to an activity-rich life without the flare-ups and joint aches in just 15 minutes a day.
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By the end of the 6 weeks - youâll move with more confidence and less fear. Youâll also learn how to keep using the course to continue to progress without worrying about pain creeping up again.
I'm ready to move without fear!Hereâs whatâs waiting for you inside ⤾ď¸
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Lifetime Access To 6 Neck & Upper Trapezius Classes
These classes will help you release tension, improve mobility, and build strength in your neck and upper traps. Reach up to grab something from a high shelf, check your blind spot while driving, or sit at your desk for an hour â without feeling that familiar tightness creeping in.
- Week 1: Unlocking Neck Essentials â Foundational movements for a more mobile, pain-free neck.
- Week 2: Tension Headache & Posture Fix â Targeting Forward Head Posture, âDowagerâs Hump,â and neck tension with Level 2 mobility and strength work.
- Week 3: Upper Trap & Shoulder Blade "Knot" Relief â Focused relief for tight upper traps, neck, and rhomboid/shoulder blade "knot".Â
- Week 4: Posture Protection â Essential techniques to prevent âslept-wrongâ tweaks, Forward Head Posture, and headaches with Level 3 neck mobility.
- Week 5: Stronger, Supported Neck â Strengthen neck and postural muscles to tackle chronic tight neck & shoulder blade/ rhomboid "knot"
- Week 6: Nerve Soothers â Relieve neck tension and nerve pain by targeting all the neck nerves: the Median, Ulnar, and Radial nerves.
Lifetime Access To 6 Mid-Back & Shoulder-Blade Exercises
Whether you want to reach behind your back to tuck in your shirt, lift a bag overhead, or sit comfortably without slouching â these exercises will help you do it all, pain-free by restoring shoulder blade control and strengthening your mid back.
- Week 1: Unlocking Mid-Back Essentials â Learn the foundational movements to ease stiffness and restore natural mobility in your mid-back
- Week 2: Mastering Mid-Back Movement â Overcome stiffness and pain with Level 2 mobility drills.
- Week 3: Open-Up Rounded Shoulders â Focused mobility for tight chest and hunched posture.
- Week 4: Melt Upper-Mid-Back Stiffness â Level 3 techniques to smooth out rounded mid-back posture and stubborn shoulder blade/rhomboid "knots".
- Week 5: Core Stability for Stronger Posture â Strengthen mid-back and core for improved alignment and mobility.
- Week 6: Strengthening Postural Muscles: Level 4 Shoulder Blade & Spine Strength to improve rhomboid/intrascapular pain and stiff, overly rounded mid-backs
Lifetime Access To 6 Low Back & SI Joint Classes
Whether you have herniated discs, bulging discs, or degenerative arthritis â these mobility and strengthening exercises help restore basic movements like standing, sitting, and moving without creaks, pain, and flare-ups.Â
- Week 1: Unlocking Low Back Essentials â Learn the foundational movements to restore spine function and flexibility.
- Week 2: Gentle Core Strength & Stability â Level 2 mobility for the lower back and initial core activation.
- Week 3: Pinpoint Relief for Each Lumbar Joint (L1, L2 L3, L5, L5, SI) â Unlock each joint mobility and build deep core control, tailored to support herniated discs, arthritis, or degeneration at any lumbar level.
- Week 4: Rounded Back Relief â Core activations and movement control to ease lower back tension.
- Week 5: Strength for Spinal (posterior chain) Health â Extension-focused postural strengthening (especially helpful for herniated disc relief).
- Week 6: Ultimate Low Back Power â Level 4 mobility and strength to keep your spine resilient.
Lifetime Access To My 6 Spine Flow Routines
These Spine Flow Routines combine all the lessons of a week to help you create fluid, dynamic routines. Youâll build mastery, improve control, and lock in progress with targeted repetition for lasting results - all in under 15 minutes a day.
Improve control over all of the 24 moveable joints in your spine and 2 SI joints with exercises that help you progress over time.
Get 6-Months of Personalized Feedback from Dr. K to answer your Qs and boost your confidence
Iâm fully committed to seeing you win. Thatâs why the Spine Reboot ALSO includes 6-months of personalized feedback and ongoing support from me - so you can follow the exercises with confidence and see the results youâre looking for. Inside, youâll be able to:
- Get Personalized Feedback: Up to once a week, you can send me a video of you doing an exercise. Iâll review the video and give you expert feedback within 3 business days so you can feel confident that youâre on the right track.
- Get Your Qs Answered: if you have any questions that come up around the curriculum or trainings, share them with me and Iâll answer them so you get the clarity you need and to move forward.
- Join a Supportive Community: Celebrate your progress, troubleshoot challenges, and learn from others on the same pain-free, joint-strengthening journey inside the students-only portal!
But wait...that's not even everything included!
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Because The Spine Reboot *also* comes with FIVE FREE BONUSES!
BONUS 1
The Hip Reboot
Your hips and spine are interconnected. When your hips aren't working well, the lower back has to compensate. And vis versa. So we don't want to leave any parts behind! Overcome chronic hip pain with this 6-week hip-focused progra that blends seamlessly into each week of your Spine Reboot program.
BONUS 2
Osteoarthritis, Degeneration-focused Nutrition Guide
No more confusion on what to eat to support your joints. Start with these best anti-inflammatory foods for pain relief based on the most updated studies.
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BONUS 3
Instagram Morning and Bedtime Movement Routines [Student Favorite!]
Need just a quick, easy feel-good routine to warm up in the mornings or to melt into bed at the end of the day? Get easy access to my most popular gentle morning and bedtime routines all stored in one place.
BONUS 4
Self-Assessment Educational Videos
Know exactly where your weak links are so you can improve them and make sure you're on the right track with these 8 Self-Assessment videos. Printable PDF tracker included.
BONUS 5
Access To Any Spine Reboot Updates & Additions
If there are any new training, updates, or techniques added to Spine Reboot - youâll get access to those too at no extra cost.Â
Think of the Spine Reboot as an investment in ongoing care, education, and support to keep your body strong, aligned, and thriving.
Meet Your Expert & Guide: Dr. Kuan
Hi, Iâm Dr. Kuan!
Iâm a Doctor of Chiropractic with 9+ years of experience specializing in degenerative arthritis, chronic back pain, SI joint dysfunction, and neck injuries.
Over the years, Iâve seen a huge gap in our healthcare system. Too many people are left with zero guidance after a diagnosis â or worse, dismissed with, âItâs just aging, youâll have to live with itâ after normal reports and imaging.Â
But you DONâT have to live with pain taking center stage in all your life.Â
Research shows that targeted joint training and pain reprogramming stops degeneration from progressing, breaks through rehab plateaus, and builds real strength â so you can return to your active, pain-free life without injections, pain pills, or surgery.
Thatâs exactly why I created The Spine Reboot â a step-by-step system designed to strengthen all 24 joints of your spine and SI joints, retrain your nervous systemâs pain response, and finally reverse chronic back, neck, and hip pain for good.
Iâve already helped 578 people overcome their fear of movement and get back to the activity-rich life they love. Now itâs your turn â ready to build smooth, buttery joints?
Yes! Sign me up for The Spine Reboot!Hereâs why you can trust that my Whole Spine Approach
will create lasting resultsâŚ
â Youâll get joint-specific training vs. muscle-focused training (like traditional gym and rehab exercises).
â You wonât just target one area or do one exercise over and over.
â Youâll understand the neuroscience behind pain so it stops controlling you.
â Youâll start training at your pain tolerance level and progress gradually, even after your 6 weeks inside the course.
â Youâll have access to an expert so you can make progress with confidence.
Take it from my past studentsâŚ
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The Spine Reboot is perfect for you ifâŚ
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â Youâve been suffering from back, neck, or hip pain that has persisted for over 4 months alternating between good days and bad days.
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 â Youâd love to return to having an active lifestyle but fear of injury is holding you back. Maybe you were a former athlete held back by an injury, or long hours at a desk have left you stiff and aching â youâre looking for a way to get active without fear of making things worse.Â
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â Youâre done letting pain dictate your life. Youâre done feeling trapped in your own body and having pain limit how you move daily. You want to become more mobile with your day-to-day life.
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 â Youâve been told ânothingâs wrongâ with your scans but the pain still persists in your body. Youâre ready to understand whatâs causing you pain and take action to improve how you feel.
However, The Spine Reboot may not be a fit ifâŚ
â Youâre looking for a passive, quick fix. If you just want another "do this one exercise to fix your back pain" or a âyoga for tight musclesâ â this isnât for you. It is about actively retraining your body through joint mobility and strengthening consistently and patiently for long-term relief.
â Youâre not open to relearning pain and its connection with movement. If youâre dead set on believing pain means damage and movement is always dangerous, even if you have the tools to retrain your nervous system and move safely â this isnât for you.
Ready to return to a pain-free, flare-up-free, active lifestyle?
GET STARTED TODAY âŹ
The 60-Day Spine-Success Guarantee
If the only thing stopping you from investing in your spine health is a "will this work for me" fear and a nagging worry of "how can I trust this is right for my condition and my level?" â then let me introduce to you my 60-Day Spine Success Guarantee.Â
Iâm committed to giving the best tools, education, and experience possible to my students. So, try the program for the next 60 days. If you're not completely satisfied with the content and experience of your education inside The Spine Reboot, simply send an email to [email protected] for a FULL REFUND. No questions asked â Iâll insist on giving you your money back.
Yes, this is 100% online, self-paced, and do-it-at-your-home style. A nd other FAQs ⤾ď¸.
Exactly what type of pains & conditions do you help with?
After completing the 6 weeks, do I still have access to the course?
Would I just be repeating the same videos for the next 6 weeks?
What if I have questions regarding my form / posture as I follow the exercises?
I have a very busy schedule. Can I still benefit from the course?
What type of questions do you answer in the community forum?
Are you sure I wonât hurt myself more by mimicking the online videos? What if I do the exercises wrong?
Read what The Spine Reboot students are saying....
Itâs totally possible to build smooth, buttery joints and silence the chronic pain and flare-ups for good, even ifâŚ
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đ You havenât exercised in a while
đ You have "severe" joint or disc degeneration or even âbone on boneâ
đ Youâve been told, âitâs just normal aging, and thereâs nothing you can doâ
đ Youâve tried exercises, PT, chiropractic care, and still hit a plateau.Â
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If you can commit to spending 15 minutes a day, I'll show you the path to building a strong, mobile, and resilient body without fear of pain holding you back.
P.S. The Anniversary Sale ends on
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