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THE SI JOINT REBOOT

Finally, a SI (sacroiliac) joint specific exercise plan for people who want to break out of the chronic flare-up, pain cycle and be done with the generic stretches, traditional physical therapy, cortisone shots, and adjustments (without taking more than 15 minutes a day)!

Get me smooth, buttery joints!
 

"Nothing has worked as well as your program in removing all of that pain"!

You used to move freely - running, lifting, staying active without a second thought. But now, you wake up stiff, achy, and bracing for the pain that comes with the day ahead.

Right now...

→ 😔Everyday chores have become a nightmare. Bending down to grab your socks, twisting to reach your phone, or even prepping dinner sets off that sharp, burning SI joint pain or full-blown flare-up locking down the entire lower back. 

→ 😔You’ve pulled back from the workouts and activities you once loved, fearing it’ll worsen your lower back/SI joint pain. Whether you were a runner, a lifter, or just someone who moved freely, you’ve had to scale back big time. You’ve stuck to the safe and familiar movements, afraid that trying something new will only lead to more pain.

→ 😔You’ve tried tending to your body with physical therapy, specialized massages, yoga, and even pain medicines and injections. And sure, some do give you immediate relief…but your flare-ups have always returned.  

→ 😔Even sleep isn’t the escape it should be. One of your sides is always sore and your back feels tight, no matter which position you sleep in. You often wake up in the middle of the night and can’t go back to sleep.

What if you could reverse your SI joint and lower back pain – without constant chiropractic visits, pricey massages, or worrying about hurting yourself trying a new routine? 

Yes, even if…

✅ You’ve been in cycles of pain and flare-ups for years

✅ The joints and discs have become arthritic or degenerative 

✅You’ve been told, “it’s just normal aging and there’s nothing you can do about it”

✅You’ve tried other exercises, physical therapy, chiropractic care and you’ve plateaued in your progress

It’s absolutely possible for you to move freely, build strength, and get back to the active life you thought you lost. 

 
But it’s crucial we clear up a few things first… 

If you’ve been following surface-level advice like the statements below...here’s why it’s holding you back from seeing lasting change and improvement in your mobility…

Joint  training is the fastest and most effective way to get back to doing what you love – without the pain, flare-ups, or fear of worsening your condition.

 

🙌 New research shows that there ARE natural things we can do to stop flare-ups, degeneration progression, get stronger, and return to your activity-rich life without injections, pain pills, and surgery and taking longer than 15 minutes a day.

 

And that’s exactly what I guide you through inside my course,

The SI Joint Reboot.

Introducing:

THE SI JOINT REBOOT

The SI Joint Reboot is a 6-week self-paced course that delivers step-by-step video exercises using a full spine approach to improve all 24 moveable joints in your spine along with the SI joints, and safely progress with the right exercises so you can finally stop the chronic lower back, SI joint pain, prevent flare-ups, and get back to living a full life where your back doesn’t slow you down. 

OoO I NEED this exercise planner!

Inside The SI Joint Reboot, you’ll get weekly joint-specific mobility and strengthening routines for your entire spine (because it's all connected and affect each other!), methodically progressed for you to rebuild strength, mobility, and confidence in your movement.

I’ll show you the exact movements to practice and routines to follow so you can…

🤩 Move freely without constant creaks, cracks, and stiffness. Whether you’re playing with your kid, twisting to reach out for your phone, or waking up after a long night’s sleep – you’ll get through your day without the nagging pain.

🤩 Stay active without fearing it’ll “worsen” your situation. Get back to the workouts, hobbies, and everyday movements you love, without worrying about flare-ups or regression.

🤩 Bounce back from setbacks like a pro. Bad days are unfortunately part of the healing process, but with the tools I provide, you can troubleshoot your way out of flare-ups or pain spikes BEFORE they become full-blown spasms and lock-ups. 

🤩 Permanently rewire your nervous system's pain alarm so you never have to give up on the activities that make you happy. You’ll learn how to send safety signals to your nervous system so you can enjoy dinners, concerts, and hiking (or whatever you love) without pain always going off.

🤩 Feel good in your body again. You’ll feel pain-free, strong, and young in your body again, as you get back to your active-rich life!

 

With these “just press play” video lessons, you’ll work your way back to an activity-rich life without the flare-ups and joint aches in just 15 minutes a day.
 
By the end of the 6 weeks - you’ll move with more confidence and less fear. You’ll also learn how to keep using the course to continue to progress without worrying about pain creeping up again.
I'm ready to move without fear!

Here’s what’s waiting for you inside ⤵️

 

Lifetime Access To 6 Neck & Upper Trapezius Classes

Research shows that over 50% of people with chronic low back pain also have neck pain at the same time. The spine doesn’t work in isolated parts—it’s like a chain. These classes will help you release tension, improve mobility, and build strength in your neck and upper traps, where it's commonly tight in high-stress, computer-work professions. 

  • Week 1: Unlocking Neck Essentials – Foundational movements for a more mobile, pain-free neck.
  • Week 2: Tension Headache & Posture Fix – Targeting Forward Head Posture, “Dowager’s Hump,” and neck tension with Level 2 mobility and strength work.
  • Week 3: Upper Trap & Shoulder Blade "Knot" Relief – Focused relief for tight upper traps, neck, and rhomboid/shoulder blade "knot". 
  • Week 4: Posture Protection – Essential techniques to prevent “slept-wrong” tweaks, Forward Head Posture, and headaches with Level 3 neck mobility.
  • Week 5: Stronger, Supported Neck – Strengthen neck and postural muscles to tackle chronic tight neck & shoulder blade/ rhomboid "knot"
  • Week 6: Nerve Soothers – Relieve neck tension and nerve pain by targeting all the neck nerves: the Median, Ulnar, and Radial nerves.

Lifetime Access To 6 Mid-Back & Shoulder-Blade Exercises

Some studies have found reduced mid-back (thoracic spine) mobility is correlated with higher pain levels in low back pain sufferers. Conversely, better thoracic mobility seems to  allow the lower back (lumbar spine & SI joints) to operate more comfortably and with less pain (because forces are distributed more evenly).

Whether you want lift weights or be able to sit-to-stand without low back pain and mid-back stiffness, these exercises will help you get there.

  • Week 1: Unlocking Mid-Back Essentials – Learn the foundational movements to ease stiffness and restore natural mobility in your mid-back
  • Week 2: Mastering Mid-Back Movement – Overcome stiffness and pain with Level 2 mobility drills.
  • Week 3: Open-Up Rounded Shoulders – Focused mobility for tight chest and hunched posture.
  • Week 4: Melt Upper-Mid-Back Stiffness –  Level 3 techniques to smooth out rounded mid-back posture and stubborn shoulder blade/rhomboid "knots".
  • Week 5: Core Stability for Stronger Posture – Strengthen mid-back and core for improved alignment and mobility.
  • Week 6: Strengthening Postural Muscles: Level 4 Shoulder Blade & Spine Strength to improve rhomboid/intrascapular pain and stiff, overly rounded mid-backs

Lifetime Access To 6 Low Back & SI Joint Classes

Whether you have SI joint dysfunction, herniated discs, bulging discs, or degenerative arthritis, these joint-focused mobility strengthening exercises will help restore your movements like standing, sitting, and walking without the creaks, pain, and flare-ups. 

  • Week 1: Unlocking Low Back Essentials – Learn the foundational movements to restore spine function and flexibility.
  • Week 2: Gentle Core Strength & Stability – Level 2 mobility for the lower back and initial core activation.
  • Week 3: Pinpoint Relief for Each Lumbar Joint (L1, L2 L3, L5, L5, SI) – Unlock each joint mobility and build deep core control, tailored to support herniated discs, arthritis, or degeneration at any lumbar level.
  • Week 4: Rounded Back Relief – Core activations and movement control to ease lower back tension.
  • Week 5: Strength for Spinal (posterior chain) Health – Extension-focused postural strengthening (especially helpful for herniated disc relief).
  • Week 6: Ultimate Low Back Power – Level 4 mobility and strength to keep your spine resilient.

Lifetime Access To My 6 Spine Flow Routines

These Spine Flow Routines combine all the lessons of a week to help you create fluid, dynamic routines. You’ll build mastery, improve control, and lock in progress with targeted repetition for lasting results. All in under 15 minutes a day.

Improve control over all of the 24 moveable joints in your spine and 2 SI joints with exercises that help you progress over time.

Get 6-Months of Personalized Feedback from Dr. K to answer your Qs and boost your confidence

I’m fully committed to seeing you win. That’s why the Spine Reboot ALSO includes 6-months of personalized feedback and ongoing support from me so you can follow the exercises with confidence and see the results you’re looking for. Inside, you’ll be able to:

  • Get Personalized Feedback: Up to once a week, you can send me a video of you doing an exercise within the student-only forum. I’ll review the video and give you expert feedback within 3 business days so you can feel confident that you’re on the right track.
  • Get Your Qs Answered: if you have any questions that come up around the curriculum or trainings, share them with me and I’ll answer them so you get the clarity you need and to move forward.
  • Join a Supportive Community: Celebrate your progress, troubleshoot challenges, and learn from others on the same pain-free, joint-strengthening journey inside the students-only portal!
 

But wait...that's not even everything included!

 

Because The SI Joint Reboot *also* comes with FIVE FREE BONUSES!

BONUS 1

The Hip Reboot

Your hips and spine are interconnected. When your hips aren't working well, the lower back has to compensate. And vis versa. So we don't want to leave any parts behind! Overcome chronic hip pain or tightness with this 6-week hip-focused program that blends seamlessly into each week of your Spine Reboot program.

BONUS 2

Osteoarthritis, Degeneration-focused Nutrition Guide

No more confusion on what to eat to support your joints. Start with these best anti-inflammatory foods for pain relief based on the most updated studies.

 

BONUS 3

Instagram Morning and Bedtime Movement Routines [Student Favorite!]

Need just a quick, easy feel-good routine to warm up in the mornings or to melt into bed at the end of the day? Get easy access to my most popular gentle morning and bedtime routines all stored in one place.

BONUS 4

Self-Assessment Educational Videos

Know exactly where your weak links are so you can improve them and make sure you're on the right track with these 8 Self-Assessment videos. Printable PDF tracker included.

BONUS 5

Access To Any Updates & Additions

If there are any new training, updates, or techniques added to SI Joint Reboot - you’ll get access to those too at no extra cost. 

Think of The SI Joint Reboot as an investment in ongoing care, education, and support to keep your body strong, aligned, and thriving.

Join Now & Get Instant Access!

Meet Your Expert & Guide: Dr. Kuan

Hi, I’m Dr. Kuan!

I’m a Doctor of Chiropractic with 9+ years of experience specializing in degenerative arthritis, chronic low back pain, SI joint dysfunction, and neck injuries.

Over the years, I’ve seen a huge gap in our healthcare system. Too many people are left with zero guidance after a diagnosis, or worse, dismissed with, “It’s just aging, you’ll have to live with it”  after normal reports and imaging. 

But you DON’T have to live with pain taking center stage in all your life. 

Research shows that targeted joint training and pain reprogramming stops degeneration from progressing, breaks through rehab plateaus, and builds real strength so you can return to your active, pain-free life without injections, pain pills, or surgery.

That’s exactly why I created The SI Joint Reboot – a step-by-step system, whole spine approach designed to strengthen all 24 joints of your spine and SI joints, retrain your nervous system’s pain response, and finally reverse chronic back, neck, and hip pain for good.

I’ve already helped 578 people overcome their fear of movement and get back to the activity-rich life they love. Now it’s your turn! Ready to build smooth, buttery joints?

Yes! I need this!

Here’s why you can trust that my Whole Spine Approach
will create lasting results…

Take it from my past students…

 

The SI Joint Reboot is perfect for you if…

 

✅ You’ve been suffering from lower back or SI joint pain with chronic mid-back and hip tightness that has persisted for over 6 months no matter how much you stretch.

 

 ✅ You’d love to return to having an active lifestyle but fear of injury is holding you back. Maybe you were a former athlete held back by an injury, or long hours at a desk have left you stiff and aching, you’re looking for a way to get active without fear of making things worse. 

 

✅ You’re done letting pain dictate your life. You’re done feeling trapped in your own body and having pain limit how you move daily. You want to become more mobile with your day-to-day life.

 

 ✅ You’ve been told “nothing’s wrong” with your scans but the pain still persists in your body. You’re ready to understand what’s causing you pain and take action to improve how you feel.

However, The SI Joint Reboot may not be a fit if…

❌ You’re looking for a passive, quick fix. If you just want another "do this one exercise to fix your back pain" or a “yoga for tight muscles” – this isn’t for you. It is about actively retraining your body through joint mobility and strengthening consistently and patiently for long-term relief.

❌ You’re not open to relearning pain and its connection with movement. If you’re dead set on believing pain means damage and movement is always dangerous, even if you have the tools to retrain your nervous system and move safely  – this isn’t for you.

Ready to return to a pain-free, flare-up-free, active lifestyle?

GET STARTED TODAY ⏬

PAY IN FULL

$327

ONE-TIME PAYMENT

BUY NOW

6 WEEKLY PAYMENTS OF

$55/

A WEEK

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The 60-Day Spine-Success Guarantee

If the only thing stopping you from investing in your spine health is a "will this work for me" fear and a nagging worry of "how can I trust this is right for my condition and my level?" – then let me introduce to you my 60-Day Spine Success Guarantee. 

I’m committed to giving the best tools, education, and experience possible to my students. So, try the program for the next 60 days. If you're not completely satisfied with the content and experience of your education inside The Spine Reboot, simply send an email to [email protected] for a FULL REFUND. No questions asked – I’ll insist on giving you your money back.

Yes, this is 100% online, self-paced, and do-it-at-your-home style. A nd other FAQs ⤵️.

Read what The SI Joint Reboot students are saying....

It’s totally possible to build smooth, buttery joints and silence the chronic pain and flare-ups for good, even if…

 

💙 You haven’t exercised in a while

💙 You have "severe" joint or disc degeneration or even “bone on bone”

💙 You’ve been told, “it’s just normal aging, and there’s nothing you can do”

💙 You’ve tried exercises, PT, chiropractic care, and still hit a plateau. 

 

If you can commit to spending 15 minutes a day, I'll show you the path to building a strong, mobile, and resilient body without fear of pain holding you back.

Stop avoiding joint training before your pain gets worse, and start making it the thing you do to get your health, mobility, and active life back. 

PAY IN FULL

$327

ONE-TIME PAYMENT

BUY NOW

6 WEEKLY PAYMENTS OF

$55/

A WEEK

BUY NOW